Whole Atlantic Salmon

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1 pc (5.5-6.0kg)/bag. ₱ 815 /kg

₱ 4700

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Whole Atlantic Salmon, Frozen (Norway/Chile) - Premium Seafood

₱ 815 /kg

Sourced from the cold waters of Norway and Chile, our Whole Atlantic Salmon is a versatile seafood option suitable for roasting, grilling, baking, smoking, or portioning at home.

Delivered whole and frozen to help maintain quality during transport and storage, this Atlantic salmon offers rich flavor, a tender texture, and is a natural source of protein and omega-3 fatty acids. Its whole-fish format makes it suitable for family meals, special occasions, and home processing into fillets, steaks, or portions.

Chef’s Tips:

Pat Dry Before Cooking: Thoroughly pat the salmon dry inside and out before roasting or searing to help promote browning and crispier skin.
Monitor Internal Temperature: For food safety, cook finfish to an internal temperature of 63°C (145°F), as recommended by the U.S. FDA.
High-Heat Finish: For crispier skin, use the broil/grill setting during the final few minutes of cooking and monitor closely.

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Product FAQs

Is Atlantic salmon a good choice for cooking?

Atlantic salmon is known for its mild flavor, tender texture, and naturally occurring omega-3 fatty acids. It also provides protein and nutrients including vitamin B12 and vitamin D, making it versatile for roasting, grilling, baking, smoking, and other preparations.

What makes Atlantic salmon a source of omega-3 fatty acids?

Atlantic salmon naturally contains omega-3 fatty acids, including EPA and DHA, which are commonly found in oily fish. The exact nutritional content can vary depending on the fish's origin, diet, and whether it is farmed or wild.

Is it worth buying a whole salmon?

A whole salmon can be a practical option for larger households, entertaining, or meal preparation. Buying the fish whole allows you to portion it according to your needs and prepare it in different ways, including roasting it whole or cutting it into fillets, steaks, or other portions. The overall value depends on the purchase price and the usable yield from the fish.

Culinary Uses & Everyday Applications

This whole frozen Atlantic salmon can be roasted whole, portioned into fillets or steaks, or prepared in batches for meal planning.

🐟 Roasted Whole Centerpiece

Roast the salmon whole with herbs, citrus, and seasonings for a shared family meal or special occasion.

🥩 Steaks & Fillets

After thawing, portion the fish into fillets or steaks for grilling, baking, pan-searing, or air frying.

🍱 Batch Cooking & Meal Prep

Prepare multiple portions at once and refrigerate leftovers for use in salads, rice bowls, sandwiches, or other seafood-based meals.

How to prepare & roast whole salmon

Thawing: Thaw the salmon in the refrigerator for approximately 24 hours, placing it in a suitable dish to contain any liquid. For faster thawing, keep the fish in a leak-proof bag and thaw under cold running water.

Prep & Season: Preheat the oven to 218°C (425°F). Pat the fish completely dry inside and out using paper towels. Drizzle with olive oil and season thoroughly with salt and pepper. Stuff the cavity with herbs, citrus, or other aromatics if desired.

Roast & Broil: Place the fish in the middle of the oven and roast for approximately 20–30 minutes, depending on its size and thickness. Check the thickest part with a food thermometer and continue cooking until the internal temperature reaches 63°C (145°F). If desired, switch the oven to broil and move the fish to the upper part of the oven for 3–5 minutes, watching closely until the skin is golden and crisp.

*Cooking times are approximate and vary according to fish size, thickness, starting temperature, and oven calibration. Always use internal temperature as the final guide.

Recipe: Oven-Roasted Whole Salmon with Lemon & Herbs

15 min Prep | Approx. 35 min Cook | Sharing Dish

Ingredients

1 whole GERALD.ph Whole Atlantic Salmon (thawed)
2 tbsp olive oil
1 fresh lemon, sliced
1 small bunch fresh dill
1 small bunch fresh parsley
3 cloves garlic, smashed
Sea salt and freshly ground black pepper

Directions

Preheat the oven to 218°C (425°F). Line a large baking sheet with foil.

Pat the thawed salmon dry inside and out using paper towels. Drizzle olive oil inside the cavity and over the outer skin.

Season generously with salt and black pepper inside and out. Stuff the cavity with lemon slices, fresh dill, parsley, and smashed garlic.

Roast on the middle rack for approximately 20–30 minutes, depending on the size and thickness of the fish. Check the thickest section with a food thermometer and continue cooking until it reaches 63°C (145°F).

If desired, turn the oven to broil, move the tray to the upper part of the oven, and broil for approximately 3–5 minutes, watching closely until the skin turns golden and crispy. Serve warm.

Frozen salmon

Average Nutritional Values (raw)	Per 100 g
Calories	177	*
Total Fat	11 g	14%
Saturated Fat	2.6 g	13%
Cholesterol	47 mg	16%
Sodium	50 mg	2%
Total Carbohydrates	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	17 g
Vitamin D	9.3 µg	47%
Calcium	8 mg	1%
Iron	0.3 mg	2%
Potassium	309 mg	7%

*Percent values are based on a 2000-calorie diet.

Norway/Chile

Storage

Proper frozen storage helps maintain product quality.

Keep Frozen: Store continuously at −18°C (0°F) or below until ready to thaw and prepare.

Keep Sealed: Keep the salmon in its original packaging while frozen to help minimize moisture loss and reduce the risk of freezer burn.

Delivered Frozen: Delivered via insulated cold-chain logistics across Metro Manila or available for pickup in Makati City.

Shelf Life

Refer to the product packaging for the applicable best-before date.

Refrigerated Thawing: Once thawed, keep the salmon refrigerated for up to 24 hours. Keep frozen at −18°C (0°F) or below until the best-before date indicated on the packaging.

Refreezing: For best texture and quality, avoid refreezing once thawed.

After Cooking: Refrigerate leftover cooked salmon in an airtight container and consume within 2 days.