Frozen Cauliflower Florets

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Extra small 10 mm. 2 lbs (908g) /bag
₱ 164 /kg

₱ 149

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Frozen Cauliflower - Extra Small 10mm IQF Florets

₱ 164 /kg

Extra-small frozen cauliflower florets (approximately 10mm) processed using IQF (Individually Quick Frozen) technology for convenient portioning and consistent cooking results.

Harvested and processed shortly after picking, the florets are blanched before freezing to help maintain their color, texture, and overall quality. Each piece is frozen individually, making it easy to pour and portion only the amount needed.

Pre-cut and ready to cook, these versatile cauliflower florets are suitable for roasting, steaming, sautéing, soups, gratins, cauliflower rice, purees, and everyday meal preparation.

Chef’s Tips:

Roast Directly from Frozen: Roast frozen cauliflower at approximately 220°C to help excess surface moisture evaporate during cooking, encouraging better browning and texture.
Season Before Cooking: Toss frozen florets with oil before adding herbs and spices. This helps seasonings adhere more evenly to the cauliflower.
Make Cauliflower Rice or Puree: Pulse the florets in a food processor until the desired cauliflower rice texture is achieved, or cook until tender and blend into soups, purees, and vegetable mashes.

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Product FAQs

Why are the florets extra small (10 mm)?

The smaller size helps promote faster and more even cooking. They are particularly useful for soups, stir-fries, cauliflower rice, purees, meal prep, and recipes that benefit from uniform portions.

Do I need to thaw frozen cauliflower before cooking?

No. Frozen cauliflower can typically be cooked directly from frozen. This is often preferred for roasting, sautéing, soups, and casseroles.

What can I make with frozen cauliflower florets?

Frozen cauliflower can be used in cauliflower rice, roasted vegetable dishes, soups, curries, casseroles, gratins, purees, and vegetable side dishes.

Culinary Uses & Everyday Applications

Thanks to their small size and versatility, these extra-small cauliflower florets can be used across a wide range of everyday recipes and side dishes.

🍚 Cauliflower Rice & Grain Alternatives

Pulse the frozen florets in a food processor until they resemble rice. Sauté with olive oil, sesame oil, herbs, or seasonings, and use as an alternative to rice in bowls, stir-fries, and meal-prep recipes.

🧀 Bakes, Gratins & Casseroles

Layer frozen florets into baking dishes with cream, cheese, garlic, and herbs before baking until tender and lightly browned. Suitable for gratins, casseroles, and vegetable bakes.

🍛 Curries, Soups & Purees

Add directly to curries, soups, and stews during cooking. The small florets also blend easily into vegetable purees, creamy soups, dips, and sauces.

How to prepare & cook frozen cauliflower

Steaming: Place frozen florets in a steamer basket over simmering water. Cover and steam for about 5-7 minutes, or until the desired tenderness is reached.

Pressure Cooker: Add water according to your pressure cooker's instructions. Place the cauliflower in a steaming basket and cook under pressure for 0-2 minutes, then quick release.

Boiling: Add frozen cauliflower directly to boiling water and cook for approximately 4-6 minutes, depending on your preferred texture. Drain immediately after cooking.

Microwave (750W): Place the florets in a microwave-safe dish with approximately 120 ml (½ cup) water and cover.

300 g: 6-8 minutes
600 g: 10-12 minutes

Microwave (900W): Place the florets in a microwave-safe dish with approximately 120 ml (½ cup) water and cover.

300 g: 5-7 minutes
600 g: 8-10 minutes

*These pre-cut cauliflower florets require no washing, peeling, or trimming before cooking and can be portioned directly from frozen.

Recipe: Garlic Parmesan Roasted Cauliflower

5 min Prep | 25–30 min Cook | Serves 3–4

Ingredients

500g frozen extra small cauliflower florets (10mm)
2 tbsp olive oil
1/2 tsp fine garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika (optional)
Salt and black pepper, to taste
Chopped parsley or grated parmesan, for garnish (optional)

Directions

Preheat the oven to 220°C (425°F) and line a baking tray with parchment paper.

Place the frozen cauliflower florets in a mixing bowl without thawing.

Add olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until evenly coated.

Spread the florets in a single layer on the prepared tray.

Roast for 25-30 minutes, turning once halfway through cooking.

Sprinkle with parmesan cheese during the final few minutes of roasting. Garnish with parsley and serve immediately.

Frozen cauliflower florets

Nutritional Highlights

Provides approximately 52% of the Daily Value (DV) for Vitamin C per 100 g.
Contains 2.7 g of dietary fiber per 100 g (approximately 10% DV).
Contains approximately 19 kcal per 100 g.
Naturally contains Vitamin K and manganese.
Made with 100% cauliflower, with no added preservatives or artificial colors.

Average Nutritional Values	Per 100 g	%DV
Calories	19 kcal	*
Total Fat	0.2 g	0%
Saturated Fat	0 g	0%
Sodium	7 mg	0%
Total Carbohydrates	3.8 g	1%
Dietary Fiber	2.7 g	10%
Sugars	1.1 g
Protein	1.6 g	3%
Vitamin D	0 µg	0%
Calcium	22 mg	2%
Iron	0.4 mg	2%
Potassium	142 mg	3%

*Percent Daily Values (%DV) are based on a 2,000-calorie diet.
Nutritional values are approximate and may vary naturally due to growing conditions, seasonal variation, agricultural practices, and the natural variation of vegetables.

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Storage

Keep frozen cauliflower properly stored to help maintain its quality, texture, and color.

Keep Frozen: Store at −18°C (0°F) or below until ready to use. Consistent freezer storage helps maintain product quality.

Reseal After Opening: Reseal the original packaging securely after each use, or transfer the remaining cauliflower to an airtight freezer-safe container or freezer bag. This helps reduce exposure to air and moisture, which can contribute to freezer burn.

Cold-Chain Handling: After purchase or delivery, return the product to the freezer as soon as possible to maintain frozen storage conditions.

Shelf Life

Simple guidelines to help maintain product quality during storage.

Best-Before Guidance: When stored continuously at −18°C (0°F) or below, frozen cauliflower can maintain its best quality until the best-before date indicated on the packaging.

Refreezing Guidance: Avoid refreezing fully thawed cauliflower whenever possible. Repeated freezing and thawing may affect texture, appearance, and overall quality.

After Thawing: If thawed, keep refrigerated and use promptly according to your recipe requirements for best quality.