Frozen Cauliflower Florets

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Extra small 10 mm. 2 lbs (908g) /bag
₱ 164 /kg

₱ 149

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Frozen Cauliflowers - Extra Small 10mm

₱ 149

Sourced from selected farms and harvested at peak maturity, these extra-small (~10mm) frozen cauliflower florets are uniformly cut for fast, even cooking. Blanched shortly after harvest to preserve quality, they help maintain their natural color, texture, and nutrients. Ready-to-cook and pre-trimmed, they save prep time while delivering consistent results across roasting, steaming, and sautéing applications.

Perfect for high-efficiency meal prep, specialized ketogenic diets, and diverse culinary foundations across food service and home environments.

Chef’s Tips:

High-Heat Surface Caramelization: To prevent frozen florets from steaming and turning mushy during roasting, cook at high temperatures (220°C) directly from their frozen state. This rapidly evaporates surface condensation, allowing fats and seasonings to coat the florets more effectively.
The Acidulated Blanch Trick: If boiling or steaming, adding a small splash of lemon juice or vinegar to the water stabilizes the anthoxanthin pigments within the cauliflower, ensuring the florets retain a pristine, brilliant white hue rather than dulling or yellowing.
Seasoning Adhesion Matrix: Because frozen vegetables possess a smooth surface, dry spices can slide off. Always toss the frozen florets in a high-smoke-point oil *before* dusting with particulate seasonings like garlic powder or smoked paprika to create an even, flavor-locking coating.

Common Questions

Why choose 10mm extra-small florets over standard sizes?

Uniform ~10mm sizing reduces the distance heat travels to the center, allowing faster and more even cooking and helping prevent overcooked exteriors before the center is heated through.

Do these frozen cauliflower florets require thawing prior to cooking?

No. For roasting, stir-frying, and boiling, cooking directly from frozen helps maintain better texture during cooking.

Can this product be effectively transformed into cauliflower rice or purees?

Yes. For smooth purees or baby food, steam until very tender (about 6–8 minutes). For cauliflower rice, pulse the frozen florets briefly in a high-speed food processor directly from their frozen state before cooking.

Versatile Kitchen Pairings

These premium 10mm florets serve as a dynamic, low-glycemic foundation across multiple culinary disciplines:

The Low-Carb Rice Alternative

Pulse the frozen florets briefly in a food processor to form clean granules, then flash-fry with sesame oil and coconut aminos or soy sauce for a keto-compliant alternative to rice.

Keto-Friendly Gratins

Layer the unthawed florets into a baking dish, blanket with heavy cream, garlic, nutmeg, and mature cheddar cheese, then bake until bubbling for a luxurious, gluten-free side dish.

Aromatic Curries & Dips

Integrate directly into simmering coconut-based curries to absorb complex spices, or steam and blend with olive oil to pair smoothly with gourmet garlic aioli and hummus.

How to prepare & cook frozen cauliflower

Steamer Basket Method: Arrange unthawed florets evenly in a steamer setup. Position over actively simmering water, cover securely, and steam for about 5–7 minutes until tender-crisp.

Pressure Cooker Operation: Introduce 2 glasses of water into the cooker base. Position the cauliflower inside the elevated basket insert, seal the unit, and cook under pressure for 0–2 minutes, then quick release.

Boiling Method: Submerge the required quantity directly into a pot of rapidly boiling water. Maintain high heat and boil for about 4–6 minutes (depending on tenderness preference) from the moment simmering resumes, then drain instantly.

Microwave (750W Settings): Place florets in a microwave-safe vessel with about 120 ml (½ cup) of water. Cover tightly and cook according to volume: 300g requires 6-8 minutes; 600g requires 10-12 minutes.

Microwave (900W High Output): Utilize a covered, suitable dish filled with about 120 ml (½ cup) of water. Process 300g of florets for 5-7 minutes, or upscale to 8-10 minutes when preparing a 600g batch.

*Our extra-small florets require no washing, peeling, or cutting before use, enabling seamless portion control and instant integration into hot cooking lines.

Recipe: Easy Roasted Frozen Cauliflower

5 min Prep | 25–30 min Cook | Serves 3–4

Ingredients

500g frozen extra small cauliflower florets (10mm)
2 tbsp olive oil
1/2 tsp fine garlic powder
1/2 tsp dehydrated onion powder
1/2 tsp smoked paprika (optional, for depth)
Coarse salt and cracked black pepper to taste
Optional: Freshly chopped parsley or grated parmesan for finishes

Directions

Preheat your residential oven to 220°C (425°F). Prepare a baking sheet.

Empty the 500g of frozen cauliflower florets directly into a spacious mixing bowl. Do not allow the product to thaw.

Drizzle oil across the surfaces. Dispense the garlic powder, onion powder, paprika, salt, and pepper, then toss thoroughly until uniform.

Distribute the florets across the sheet in a single, uncrowded layer. Roast for 25 to 30 minutes, turning mid-way to develop an even, golden-brown exterior. Garnish with cheese or herbs if desired.

Frozen cauliflower florets

The Science of Frozen Preservation

Why professional freezing helps maintain quality and nutrition.

Enzymatic Inactivation: Blanching deactivates enzymes such as peroxidase and catalase, slowing quality degradation. When followed by freezing, it helps retain significant Vitamin C levels compared to fresh produce stored over extended periods.

Structural Integrity: Rapid freezing forms smaller ice crystals, helping reduce damage to cell structures compared to slow freezing. This supports a more uniform texture after cooking, although frozen cauliflower will be softer than fresh.

Bioactive Compounds: Freezing helps preserve naturally occurring glucosinolates and sulfur-containing compounds, which are associated with antioxidant and cellular health functions.

Nutritional Highlights

Good source of Vitamin C (~52% DV)
Provides dietary fiber (~11% DV) to support digestion
Low in calories (~19 kcal per 100g)
Contains Vitamin K and manganese to support bone health

Average Nutritional Values	Per 100 g
Calories	19 kcal
Total Fat	0.2 g
Saturated Fat	0 g
Total Carbohydrates	3.8 g
Dietary Fiber	2.7 g
Sugars	1.1 g
Protein	1.6 g
Salt	0.018 g

France

Storage

Preserve the sub-zero integrity and freshness of your vegetable reserves.

Sub-Zero Temperature Control: Store the product continuously at 0°F (–18°C) or below in the coldest zone of your freezer. Maintaining a stable temperature helps preserve color, texture quality, and nutrient levels.

Airtight Seal Protection: Keep the original packaging tightly sealed during storage. Minimizing exposure to circulating dry freezer air prevents moisture loss and helps protect against freezer burn.

Transit Defrost Management: If the cauliflower partially thaws but remains at or below 40°F (4°C), it can be safely refrozen, although some texture loss may occur. If it has warmed above this temperature for an extended period, cook immediately rather than refreezing to maintain safety and quality.

Shelf Life

Recommended guidelines to ensure peak quality and performance.

Quality Window: For best flavor and texture, consume before the "Best Before" date indicated on the packaging.

Post-Thaw Handling: Avoid refreezing once fully thawed, as this can significantly reduce texture and overall quality.

Temperature Safety Limit: If the product has been held above 40°F (4°C) for an extended period, it should be discarded. If thawed but still cold, cook immediately and do not refreeze.